Making Mums Stronger
23rd Jan - 31st March
Monday 10.30, Tuesday 9.30, Tuesday 10.30 am & Friday 9.30 am
Cricket Club Buderim
Thursday 10.30 & Saturday 7.30
Lions Playground, Maroochydore
This program is designed by a mum for mums of all stages and runs alongside school terms.
The group training will help increase or rebuild your strength from the inside out, having a strong focus on the pelvic floor and core.
The training is fun, with a chance to meet other like-minded mums.
We are not just a fitness group we are a fitness community.
GROUP FITNESS FOR MUMS
Do you work best in a one-on-one setting? I work with you to achieve your personal goals. 1 on 1 personal training sessions at my Buderim Studio or a local Buderim or Maroochydore Park.