Welcome to Motivate Mums a program designed by Emma, founder and head coach of Motivate Mums.

As a mum of two boys, Emma understands first-hand how important it is to return to exercise safely, confidently, and with the right support after having a baby.

Our group training sessions across Buderim, Coolum, Maroochydore, and Palmwoods help you rebuild strength from the inside out, with a strong focus on pelvic floor and core connection. We also work alongside trusted pelvic health physios to ensure you feel supported every step of the way.

Training with us is not only effective it's fun, supportive, and a chance to meet other like-minded mums who get it.

Because we're not just a fitness group… we're a fitness community.

If you're ready to feel stronger, supported, and part of something positive, book your trial today.

Term 3 - 2026
Starts 6th July - 18th September 2026

Timetable Here

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A LITTLE BIT ABOUT YOUR COACH

Hello, I'm Emma a proud mum of two incredible boys who have changed my world in the most beautiful ways.

My journey into fitness truly began after welcoming my second baby. Like so many mums on the Sunshine Coast, I knew I wanted to move my body again… but I also wanted to do it safely, with the right support and guidance.

That's when I decided it was time to follow my passion and create something that could help other mums do the same.

Determined to set a positive example for my boys and build a career I truly loved, I became a certified personal trainer specialising in pre and postnatal fitness helping women across Buderim, Coolum, Maroochydore, and Palmwoods rebuild strength and confidence through every stage of motherhood.

I understand that pregnancy and postpartum comes with unique challenges physically, mentally, and emotionally which is why Motivate Mums is built around safe and informed training. I also collaborate closely with a trusted Women's Health Physiotherapist, so you feel fully supported on your return to exercise after pregnancy.

As a proud member of the MumSafe™ team, I'm committed to delivering postnatal fitness training that helps you feel strong, capable, and supported without pressure to "bounce back."

Because every mum deserves the opportunity to return to exercise in a way that feels safe, empowering, and achievable.

I can't wait to meet you in the park.

Love, Em xx

Meet your coach.