Im super excited that you’ve found my ebook. 

I hope this ebook will give you some inspiration and motivation to workout next time you are at the playground with the kids and you can do something for YOU. 

In this ebook you will find:

Pelvic floor and TA warm up  
5 Exercises 
5 bonus workouts with videos demonstration 
A series of stretches to complete post workout
A link to Body Beyond Baby safe return to exercise program

If you don’t see it come into your emails soon please check your junk mail. 

Enjoy and please let me know what you think. 

Emma x

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